I am almost fully recovered (at least I feel that way) from my back injury, thanks to good help from a number of sources, most importantly, from Delycia. She has reminded me, questioned me, and pushed me, all with gentleness and love. I've also had good help from physical therapists and doctors, helping me to get to the point, today, where I feel almost back to normal physically. Can't wait to hit the trails with my sweetheart. 

Hammy and Cia