February 11, 2019

    We had an extra-early workout at the Y this morning, and we both felt like we ‘upped’ our output  a bit, as we work toward getting back in ‘super shape’. I worked on the bike, the treadmill, the rowing machine, and, for about 5 minutes, on the very strenuous stair-climb machine, and got my heart-rate up to 123 for a few minutes. Feeling good!

    Tonight I cooked up a fairly tasty Chinese -style stir fry meal, just for my sweet honey - and she loved it! Lucky Hammy!

* my table beside the window in our bedroom *