Today we had an early workout at the Y, and once again, I enjoyed myself a lot. Yes, it was hard work, striding up the steeply inclined treadmill and then pumping strongly on the recumbent bike and then pushing and pulling and lifting weights. But the Y in Mystic is a comfy place to push yourself and feel your body breaking through to new achievements. I finished with a soaking, spirited shower, and then drove home with Cia to have my usual mid-morning (and very delicious) snack. 

Another cool, almost fall-like day, with fresh winds and puffed-up clouds floating gently. 

Dinner, made by me, was fresh corn on the cob, stir-fired asparagus (Cia's, frozen from the garden), and left-over chicken. Fairly tasty, I would say!

* the fridge poem for today *